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Work one arm at a time so it’s easier to keep your back straight.

Slowly lower the weights back to the starting spot.

Raise the dumbbells until their tips nearly reach your shoulders.

Slowly raise the dumbbell, then lower it to the starting position.

Grab the bar with a closed grip, and slowly lower it until it lightly touches your chest.

Place the kettlebell on the floor, switching from one side to the other.

A girl you met once at a party who's baring her midriff in her profile picture wrote on your fiancee's wall -- hold on, where'd she come from?

If you're not active now, tell your doctor before you start a fitness program.

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